Health and Nutrition

Lemon with Beet Juice

Magical Beet Smoothie

I love vegetables, and there are few that I simply don’t like. Brussels sprouts aren’t amongst my favorites, but if they are cooked the right way, I will eat and even enjoy them. (Hint: not steamed to a mushy, sulfury mess!) Beets, however, are one that I can’t seem to enjoy no matter how they [...]

Juice or Smoothies?

It seems everyone is going on a juice cleanse these days, especially this time of year. I enjoy fresh fruit and vegetable juice and went through a period where I juiced a lot. Then I got my Vitamix, and everything changed. Health benefits aside, a juicer is hard to clean. It has multiple parts, and [...]

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