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Black Bean and Quinoa Stuffed Peppers
These easy to make stuffed peppers make for a delicious vegetarian main dish that is unique and satisfying.
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Prep Time
30
minutes
mins
Cook Time
1
hour
hr
Ingredients
2
tablespoons
olive oil
1
onion
diced
2
cloves
garlic
minced
1
teaspoon
taco seasoning
1
teaspoon
ground cumin
1 10
ounce
bag baby spinach
2
cans diced tomatoes
1
can black beans
drained
1/2
cup
quinoa
4
bell peppers
any color, halved lengthwise, seeds removed
1
cup
shredded pepper jack cheese
Instructions
Preheat oven to 350 degrees F.
In a deep skillet, heat the oil to medium heat. Add the onions and cook until softened.
Add the garlic and seasonings and cook for another minute. Stir in the spinach and tomatoes. Stir until spinach is wilted.
Add the black beans and quinoa and 1 1/2 cups water.
Bring to a simmer, cover, and cook for 20 minutes.
Put the peppers in a baking dish and fill each with the filling. Drizzle a bit of water in the baking dish.
Cover tightly with foil and bake for 45 minutes.
Remove and sprinkle with the cheese.
Bake for 15-20 minutes until cheese is melted.
Serve immediately.
Nutrition information is only an estimate provided by an online nutrition calculator.
View full nutrition disclousre.
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