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Roasted Red Pepper and Herb Tuna Salad
Quick and easy, this tuna salad recipe without mayonnaise is perfect for a quick and easy lunch with crackers, toast, or by itself.
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Prep Time
15
minutes
mins
Servings
6
Calories
78
kcal
Equipment
Mixing bowl
Food processor
Ingredients
1x
2x
3x
2 5
ounce
cans tuna packed in olive oil
1
roasted red pepper
2
cloves
garlic
10
kalamata olives
pitted
1
small handful parsley
1
small handful basil
1
small handful chives
Zest of 1 lemon
Sea salt and fresh ground pepper
to taste
Instructions
Put the tuna, oil and all, in a mixing bowl. Flake with a fork.
Put the remaining ingredients in a food processor and pulse until well chopped.
Add this to the tuna. Mix well, breaking up the tuna as you go.
Season with salt and pepper to taste.
Chill until ready to serve.
Notes
Storing leftovers:
Will last in the fridge for about 5 days.
Pairs well with:
Lemon Herb Marinated Mozzarella Toast
,
Gluten-Free Chickpea Flatbread
Nutrition
Calories:
78
kcal
Carbohydrates:
1
g
Protein:
10
g
Fat:
4
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Cholesterol:
6
mg
Sodium:
305
mg
Potassium:
84
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
84
IU
Vitamin C:
3
mg
Calcium:
12
mg
Iron:
1
mg
Nutrition information is only an estimate provided by an online nutrition calculator.
View full nutrition disclousre.
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