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One Blueberry Muffin
If you ever just want one blueberry muffin, you’re in luck with this quick and easy blueberry mug cake. In less than 5 minutes, you’re done.
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Prep Time
5
minutes
mins
Servings
1
Calories
587
kcal
Equipment
Mug
Microwave
Ingredients
1x
2x
3x
1/3
cup
self-rising flour
3
tablespoons
sugar
1
tablespoon
oats
optional
1/4
teaspoon
vanilla
2
tablespoons
melted butter
1/4
cup
milk
1/4
cup
blueberries
Instructions
Put the flour, sugar, and oats in a mug. Add the vanilla, butter, and milk. Whisk.
Stir in the blueberry and microwave on high powder for 2 minutes.
Cool and eat with a spoon.
Nutrition
Calories:
587
kcal
Carbohydrates:
74
g
Protein:
10
g
Fat:
29
g
Saturated Fat:
18
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
7
g
Trans Fat:
1
g
Cholesterol:
74
mg
Sodium:
256
mg
Potassium:
174
mg
Fiber:
2
g
Sugar:
43
g
Vitamin A:
964
IU
Vitamin C:
4
mg
Calcium:
110
mg
Iron:
1
mg
Nutrition information is only an estimate provided by an online nutrition calculator.
View full nutrition disclousre.
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