Pineapple Chia Smoothie
High in fiber and nutrients, this tropical smoothie is the perfect way to start your day, and will keep you full for hours.
  • 2½ cups liquid —water, oranger juice, or coconut milk work well
  • 2 cups spinach
  • 1 tablespoon psyllium husk
  • 1 tablespoon chia seeds
  • 2 tablespoons unsweetened coconut flakes
  • 1 banana
  • 1 cup frozen pineapple chunks
  1. Put the ingredients in a blender in the order listed. Blend until smooth and pour into two tall glasses.
  2. Serve immediately.
Recipe by Tiny Red Kitchen at